Articles for Embodied Wellness

June 2, 2018

Postpartum Nutrition: a free workshop

Wednesday, June 27th, 7:15-8 PM at Bodies for Birth Join me, Amy Kovner, MS, CN, LMHC to learn about postpartum nutrition…

May 10, 2018

Postpartum Wellness Group

Embodied Moms: a 6-week support and educational group addressing postpartum nutrition, self-care, movement, mindfulness and body image Taking care of…

April 21, 2018

Pregnancy and Body Image

Pregnant or not, feeling good about your body can be a serious struggle. It is a process, that for me,…

April 14, 2018

Simple Bone Broth Recipe

I’d like to share with you my simple bone broth recipe because I think it’s a fabulous and super healthful…

March 30, 2018

Your body is your home

Your body is your home. I think about this a lot. It was one of the most helpful ideas for…

March 20, 2018

Surviving morning sickness—some (hopefully) helpful tips

The past few months have been a struggle for me, to say the least! I’m ecstatic to be pregnant…with twins—eeeek!,…

August 24, 2017

Common Relationship Struggles of New Parents

Having a baby is an amazingly joy-filled time and a time of immense love and connection, but the transition to…

June 14, 2017

Yummy Rhubarb

I want to share my excitement about one of my favorite seasonal delights—rhubarb! It’s just been in the last couple…

June 12, 2017

A Birth-Day Story: Reflections of Joy and Grief

A few weeks ago my baby turned one. Her birthday was very hard for me. Not because “she’s growing up…