Articles for Embodied Wellness

June 2, 2018

Postpartum Nutrition: a free workshop

Wednesday, June 27th, 7:15-8 PM at Bodies for Birth

Join me, Amy Kovner, MS, CN, LMHC to learn about postpartum nutrition and how to best support yourself and baby in the early days!

Conversation will include:

• Lactogenic diet – foods that support milk supply and breastfeeding

• How to optimize energy, promote physical healing and stabilize your mood with food

• Important nutrients to consider during the postpartum period

• Tips and ideas for quick, convenient, nutritious snacks

To register, please contact me directly:



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