Articles for Embodied Wellness

May 10, 2018

Postpartum Wellness Group

Embodied Moms: a 6-week support and educational group addressing postpartum nutrition, self-care, movement, mindfulness and body image

Taking care of yourself as a new mom is challenging. It can feel exhausting and overwhelming to think about your own nutrition and self-care needs when you are taking care of a baby and adjusting to the demands of motherhood. However, a mother’s wellbeing is one of the most important factors for a child’s wellbeing.

Members of this group can expect to:

  • connect with a supportive community of new moms
  • gain information about postpartum nutrition: foods to support milk supply and breastfeeding, nutrition to stabilize mood, optimize energy and promote physical healing.
  • learn mindfulness practices and basic calming strategies
  • discuss and share experiences and challenges of new motherhood, share ideas and resources

This group will be held on Fridays from 1-2:30pm from June 22- July 27 in the Fremont area.
Cost is $120

This group is facilitated by Amy Kovner, a Certified Nutritionist and Licensed Mental Health Counselor passionate about offering education and emotional support to women during the postpartum period.

Contact Amy to register: 253-225-0142


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