Postpartum nutrition and counseling

Are you feeling overwhelmed, alone or struggling with the changes you’ve experienced since becoming a parent?

Mama, you are not alone.

The perinatal time is often one of intense and overwhelming emotions. It is not unusual to experience increased worry, fear, doubts, sadness and grief after having a baby. You’re not alone and you don’t have to feel so bad.

My goal is to offer a safe and supportive place to talk through this difficult life stage so you can feel like yourself again. Feel confident and at ease and have energy to be the mom you want to be.

Specialized training includes:

  • Perinatal Mood and Anxiety Disorders (PMAD)

  • Gottman Bringing Baby Home Educator

AdobeStock_25047734-lrg.jpg

Self-care can feel impossible as a new mom, but it is so important! How you nourish yourself has a critical impact on you and your baby. I am passionate about helping moms prioritize their own wellness with food, mindfulness and other self-care practices.