You deserve to thrive and feel more alive.
If you are feeling a call to know yourself more deeply, to reconnect with your body and to feel more fully alive, you are in the right place.
Do you feel like you’re just going through the motions?
You’re showing up for life, but something feels off—you’re detached, numb, or stuck on autopilot. Maybe you’ve been so focused on caring for others that you’ve lost sight of what you need, want, or even who you are.
Anxiety might be running the show, keeping you stuck in your head, holding you back from fully engaging with the people and things that matter most.
From the outside, it looks like you’re holding it together, but inside, you know there’s more. More joy, more connection, more vitality waiting for you.
What would it feel like to reclaim your spark, reconnect with your body, and live in alignment with your true self?
You don’t have to figure it out alone. I’m here to guide you back to your power, one step at a time.
Meet Amy Kovner,
MS, LMHC, CN
Welcome. I’m glad you’re here.
I’m a Licensed Mental Health Counselor and Certified Nutritionist passionate about helping people feel more alive and connected to their bodies.
Offerings
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Individual Therapy
One-on-one therapy sessions tailored to your individual needs and uniquely integrating embodiment practices.
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Individual Therapy with Ceremonial Cacao
Experience the magic of cacao and its incredible healing powers. This heart opening medicine helps support a deeper inner exploration.
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Somatic Cacao Circle
Experience a heart-opening cacao circle where you can slow down, reconnect with yourself, and receive the nurturing support of cacao medicine. Each gathering explores somatic practices like sound healing, breathwork, and meditation, offering a space of love, acceptance, and belonging.
In-person and remote sessions
My office is located on 45th Street in the Wallingford neighborhood of Seattle, WA.
If you’re unable to make it in person, I also offer telehealth sessions.