Pregnancy is an exciting time, but it can bring up lots of questions about health and wellness. I understand what it’s like to want to better nourish myself and my baby.
I also know it can be exhausting to be a mom and how easy it is to put your own wellness needs last.
I am no stranger to food and body struggles and I believe that a healthy relationship with food is a foundational piece of a woman’s wellness.
Learning how to respect and nourish my body has dramatically enriched my life, and it’s why I started Embodied Wellness–to help women reconnect to themselves, make peace with food and nourish their bodies and their babies.
My academic background in both nutrition and mental health is unique in combining food-body science with empathy, compassion and an understanding of motivation and behavior change. Together we will clarify your wellness goals, identify specific action steps and move toward deeper vitality and health for you and your baby.
Let’s create your plan.
Call for a short (free) phone consultation. If it sounds like a good fit, we’ll schedule your first coaching appointment.
Come in for your appointment! Your thoughtful, personalized, one-on-one coaching sessions will begin.
Start feeling more nourished, grounded and connected.
1429 N 45th St
50 minute session $120
$300 per month includes:
2 in-person sessions
2 phone check-ins
light email support in between sessions
I am available for in-person sessions on Fridays and Saturdays and phone sessions by appointment.