Nutrition and Mental Health Counseling for Moms

nutrition and mental health counseling for moms



For moms to be

Pregnant women often want to make changes in their life to best nourish themselves and their babies. I can help you learn where to start.


For new moms

For new moms feeling exhausted, depleted, or stretched too thin taking care of a baby, there is hope. Feel more connected to your own nourishment and therefore able to give more of yourself.


Feeding infants and toddlers

Do you have an infant starting on solid foods, or a toddler learning to eat? Help your child become a great eater!


for peace with food

If you’re someone wanting to let go of the food and body struggle, feel more energy, more vitality, and more engaged in meaningful things, you can. And I can help.


Amy is a Certified Nutritionist and Licensed Mental Health Counselor passionate about helping moms nourish themselves with food, emotional support and other self care practices.


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