Offerings
Individual Therapy
I offer one-on-one therapy sessions tailored to your individual needs and goals. My counseling approach is compassionate and client-centered. I believe that you are the expert of yourself. I am here to help support your exploration and hold a safe and loving space for you to be seen, to lay down your burdens, to explore your truest self, listen to your body’s messages, and learn to trust in your own innate capacity to care for yourself. I pull from Internal Family Systems (IFS) to help you explore and heal different parts of yourself and I uniquely incorporate somatic experiences like movement, vocalization, breathwork and sound healing to help deepen exploration. I believe that somatic exploration and embodiement practices are the best way to access stuck parts of ourselves and shift the way we feel.
60 mins | $165
Individual Therapy with Ceremonial Cacao
Cacao is a sacred plant medicine used all around the world to deepen our connection to ourselves, our communities and Mother Earth. From a nutritional standpoint, cacao provides vitamins and minerals that support neurotransmitter development which strengthen the body and mind. Cacao supports our cardiovascular system, through increasing blood flow to the heart via vasodilation, inducing a heart-opening effect. Cacao is a beautiful ally in personal and collective healing. Learn more about the benefits of cacao here.
With this offering, we will begin the session with a cacao invocation, expressions of gratitude and intention setting for the session. With the support of this heart medicine you will deepen your inner exploration.
75-90 mins | $205-$245
Somatic Cacao Circle
In this circle, we come together to share ceremonial cacao, a gentle heart-opening plant medicine and explore somatic practices such as sound healing, vocal toning, breathwork, movement, and mediation. This gathering is designed to help you slow down, reconnect with your heart and experience the healing power of cacao medicine.
This is a space to connect with your heart, and a space to feel seen, loved, and held just as you are. Whether you're seeking healing, a deeper connection with your body, or simply a moment to pause in your busy life, this circle is here to hold you.
Come exactly as you are, and leave feeling supported, and attuned to the wisdom of your heart.